慶吾 石井 v400m/r...20 row
6,000m
Meters
31:47.2
Time
2:38.9
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:47.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 119 |
July 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 6,000m | 2:38.9 | 87 | 600 | 24 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 31 | |
| 1:35.9 | 200m | 3:59.7 | 25 | 387 | 21 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | |
| 1:50.3 | 200m | 4:35.7 | 17 | 357 | 18 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 31 | |
| 1:40.4 | 200m | 4:11.0 | 22 | 376 | 20 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 31 | |
| 1:42.2 | 200m | 4:15.5 | 21 | 372 | 20 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 31 | |
| 1:49.1 | 200m | 4:32.7 | 17 | 359 | 19 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | |
| 1:51.2 | 200m | 4:38.0 | 16 | 356 | 19 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 31 | |
| 1:52.4 | 200m | 4:41.0 | 16 | 354 | 19 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 31 | |
| 1:54.2 | 200m | 4:45.5 | 15 | 351 | 19 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 32 | |
| 1:59.9 | 200m | 4:59.7 | 13 | 344 | 19 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 33 | |
| 1:29.0 | 200m | 3:42.5 | 32 | 409 | 20 | |
| r0m |
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Workout Graph
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