慶吾 石井 40:00 row
9,502m
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 122 |
July 19, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502m | 2:06.2 | 174 | 898 | 19 | 163 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 19 | 161 |
| 16:00.0 | 1,905m | 2:05.9 | 175 | 902 | 19 | 163 |
| 24:00.0 | 1,885m | 2:07.3 | 170 | 883 | 19 | 165 |
| 32:00.0 | 1,887m | 2:07.1 | 170 | 885 | 19 | 165 |
| 40:00.0 | 1,903m | 2:06.1 | 174 | 900 | 20 | 165 |
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Workout Graph
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