慶吾 石井 10x1:00/1:00r row
2,872m
Meters
10:00.0
Time
1:44.4
Pace
220
Calories
181
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 118 |
July 22, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 31 | 181 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 180 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 182 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 188 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 190 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 191 |
| r1,070m |
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Workout Graph
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aveは固定くらいの気持ちでSR重視