慶吾 石井 40:00 row
9,536m
Meters
40:00.0
Time
2:05.8
Pace
599
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 26, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,536m | 2:05.8 | 176 | 904 | 20 | 165 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 160 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 162 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 164 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 164 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 171 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 170 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 168 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
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Workout Graph
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