慶吾 石井 6x1:00/1:00r row
1,739m
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 29, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r613m |
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Workout Graph
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