慶吾 石井 6x1:00/1:00r row
1,793m
Meters
6:00.0
Time
1:40.3
Pace
146
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 118 |
July 29, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r580m |
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Workout Graph
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