慶吾 石井 3x1000m/4:00r row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
226
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 22:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 01, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 32 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 33 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 32 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 34 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.