慶吾 石井 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
178
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
August 02, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 978 | 489 | 20 | 178 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 21 | 169 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 | 177 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 20 | 179 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 21 | 181 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 21 | 187 |
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Workout Graph
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