慶吾 石井 40:00 row
9,334m
Meters
40:00.0
Time
2:08.5
Pace
574
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
August 08, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334m | 2:08.5 | 165 | 866 | 20 | 162 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 163 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 162 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 124 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 166 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 170 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 171 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 175 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 171 |
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Workout Graph
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