慶吾 石井 8x500m/2:00r row
4,000m
Meters
14:04.1
Time
1:45.5
Pace
307
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 30:04.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
August 09, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 4,000m | 1:45.5 | 298 | 1325 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | |
| r1,469m |
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Workout Graph
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