慶吾 石井 3x4:00/4:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 122 |
August 15, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 34 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 34 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 34 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 34 | |
| r693m |
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Workout Graph
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