慶吾 石井 v400m/r...20 row
6,000
Meters
33:14.6
Time
2:46.2
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 33:14.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
August 17, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.6 | 6,000 | 2:46.2 | 76 | 768 | 27 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 34 |
| 1:39.9 | 200 | 4:09.7 | 22 | 360 | 26 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 35 |
| 1:37.1 | 200 | 4:02.7 | 24 | 370 | 25 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 34 |
| 1:46.6 | 200 | 4:26.5 | 18 | 337 | 25 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 35 |
| 1:45.8 | 200 | 4:24.5 | 19 | 340 | 26 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 34 |
| 1:44.9 | 200 | 4:22.2 | 19 | 343 | 25 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 34 |
| 1:48.4 | 200 | 4:31.0 | 18 | 332 | 24 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 35 |
| 2:06.0 | 200 | 5:15.0 | 11 | 314 | 23 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 33 |
| 2:21.4 | 200 | 5:53.5 | 8 | 305 | 22 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 35 |
| 2:35.5 | 200 | 6:28.7 | 6 | 300 | 19 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 36 |
| 1:57.0 | 200 | 4:52.5 | 14 | 338 | 21 |
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Workout Graph
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