慶吾 石井 v400m/r...20 row
6,000m
Meters
33:14.6
Time
2:46.2
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 33:14.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
August 17, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.6 | 6,000m | 2:46.2 | 76 | 562 | 27 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 34 | |
| 1:39.9 | 200m | 4:09.7 | 22 | 377 | 26 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 35 | |
| 1:37.1 | 200m | 4:02.7 | 24 | 384 | 25 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 34 | |
| 1:46.6 | 200m | 4:26.5 | 18 | 363 | 25 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 35 | |
| 1:45.8 | 200m | 4:24.5 | 19 | 365 | 26 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 34 | |
| 1:44.9 | 200m | 4:22.2 | 19 | 366 | 25 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 34 | |
| 1:48.4 | 200m | 4:31.0 | 18 | 360 | 24 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 35 | |
| 2:06.0 | 200m | 5:15.0 | 11 | 338 | 23 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 33 | |
| 2:21.4 | 200m | 5:53.5 | 8 | 327 | 22 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 35 | |
| 2:35.5 | 200m | 6:28.7 | 6 | 320 | 19 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 36 | |
| 1:57.0 | 200m | 4:52.5 | 14 | 348 | 21 | |
| r0m |
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Workout Graph
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