慶吾 石井 10:00 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
August 19, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 21 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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