Deby Lit v1:00/2:00r...5 row
2,805
Meters
13:00.0
Time
2:19.0
Pace
162
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 82 |
April 21, 2025 13:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,805 | 2:19.0 | 130 | 747 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 22 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| r323 |
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Workout Graph
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