Deby Lit v1:00/2:00r...5 row
3,080
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 101 |
May 20, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,080 | 2:06.6 | 172 | 886 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 2:00 | 89 | |||||
| r418 |
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Workout Graph
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