Deby Lit v4:00/2:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 103 |
June 09, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 110 | |||||
| r367 |
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Workout Graph
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