Deby Lit v2:00/1:00r...7 row
3,964
Meters
17:00.0
Time
2:08.6
Pace
241
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 103 |
June 26, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,964 | 2:08.6 | 164 | 865 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 66 | |||||
| r346 |
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Workout Graph
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