Deby Lit v2000m/3:00r...3 row
3,500
Meters
15:04.9
Time
2:09.2
Pace
215
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 102 |
July 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 857 | 26 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 26 | |
| r: 3:00 | 143 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 2:00 | 111 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 57 | |||||
| r311 |
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Workout Graph
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