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Deby Lit v250m/0:45r...12 row

3,000

Meters

12:19.8

Time

2:03.3

Pace

191

Calories

Rest Distance570
Rest Time9:00.0
Overall Distance3,570
Overall Time21:19.8
Average Watts187
Calories Per Hour942
Stroke Rate27
Stroke Count338
Drag Factor103

July 04, 2025 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.8 3,000 2:03.3 187 942 27
1:00.9 250 2:01.8 194 966 29
r: 0:45 62
1:01.7 250 2:03.4 186 941 27
r: 0:45 32
1:02.1 250 2:04.2 183 928 27
r: 0:45 60
1:01.6 250 2:03.2 187 944 27
r: 0:45 46
1:02.2 250 2:04.4 182 925 27
r: 0:45 50
1:01.7 250 2:03.4 186 941 27
r: 0:45 58
1:01.8 250 2:03.6 185 937 27
r: 0:45 40
1:01.6 250 2:03.2 187 944 27
r: 0:45 54
1:01.8 250 2:03.6 185 937 27
r: 0:45 46
1:01.4 250 2:02.8 189 950 27
r: 0:45 58
1:01.5 250 2:03.0 188 947 27
r: 0:45 47
1:01.2 250 2:02.4 191 956 28
r: 0:45 17
r570

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Workout Graph

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