Deby Lit v1000m/1:00r...5 row
5,000
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 26:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 101 |
July 24, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 26 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 1:00 | 53 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 56 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 1:00 | 54 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 66 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 26 | |||||
| r255 |
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Workout Graph
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