Deby Lit v1000m/1:00r...4 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 105 |
August 12, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 27 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 35 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 36 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | |
| r: 1:00 | 48 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 60 | |||||
| r179 |
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Workout Graph
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