Deby Lit v1:00/2:00r...9 row
5,939
Meters
25:00.0
Time
2:06.2
Pace
370
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 103 |
September 01, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 898 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 65 | |||||
| r755 |
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Workout Graph
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