Deby Lit v2:00/1:00r...8 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
245
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 96 |
September 18, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 918 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | |
| r: 1:00 | 58 | |||||
| r462 |
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Workout Graph
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