Deby Lit v2:00/1:00r...8 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 96 |
October 21, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 16 | |||||
| r437 |
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Workout Graph
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