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Deby Lit v250m/0:45r...12 row

3,000

Meters

11:58.0

Time

1:59.6

Pace

192

Calories

Rest Distance671
Rest Time9:00.0
Overall Distance3,671
Overall Time20:58.0
Average Watts204
Calories Per Hour1002
Stroke Rate29
Stroke Count349
Drag Factor105

October 24, 2025 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.0 3,000 1:59.6 204 1002 29
0:59.6 250 1:59.2 207 1011 30
r: 0:45 62
1:00.5 250 2:01.0 198 979 29
r: 0:45 62
1:00.3 250 2:00.6 200 986 29
r: 0:45 57
1:00.2 250 2:00.4 201 990 29
r: 0:45 58
0:59.7 250 1:59.4 206 1007 29
r: 0:45 63
0:59.8 250 1:59.6 205 1004 29
r: 0:45 55
0:59.6 250 1:59.2 207 1011 29
r: 0:45 55
0:59.8 250 1:59.6 205 1004 29
r: 0:45 56
0:59.9 250 1:59.8 204 1000 29
r: 0:45 59
0:59.9 250 1:59.8 204 1000 29
r: 0:45 62
0:59.3 250 1:58.6 210 1022 29
r: 0:45 60
0:59.3 250 1:58.6 210 1022 29
r: 0:45 22
r671

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Workout Graph

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