Deby Lit v750m/2:00r...5 row
3,750
Meters
15:39.6
Time
2:05.2
Pace
236
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:39.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 112 |
October 26, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,750 | 2:05.2 | 178 | 904 | 27 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 28 | |
| r: 2:00 | 80 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 27 | |
| r: 2:00 | 73 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 28 | |
| r: 2:00 | 112 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 28 | |
| r: 2:00 | 112 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 28 | |
| r: 2:00 | 111 | |||||
| r488 |
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Workout Graph
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