Deby Lit v500m/1:00r...6 row
3,000
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 18:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 109 |
October 27, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 1:00 | 39 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| r: 1:00 | 45 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 60 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 72 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 55 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 16 | |||||
| r287 |
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Workout Graph
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