Deby Lit v500m/2:00r...8 row
4,000
Meters
16:53.1
Time
2:06.6
Pace
248
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 32:53.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 111 |
October 28, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 120 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 123 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 106 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 99 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 57 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 105 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| r: 2:00 | 94 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 128 | |||||
| r832 |
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Workout Graph
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