Deby Lit v2000m/3:00r...4 row
5,000
Meters
21:37.6
Time
2:09.7
Pace
306
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 33:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 112 |
October 29, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 27 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 150 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 112 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 3:00 | 127 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 74 | |||||
| r463 |
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Workout Graph
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