Deby Lit v3:00/2:00r...5 row
4,461
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 97 |
October 30, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,461 | 2:07.7 | 168 | 877 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 125 | |||||
| r613 |
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Workout Graph
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