Deby Lit v2:00/1:00r...7 row
3,989
Meters
17:00.0
Time
2:07.8
Pace
245
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 95 |
October 31, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,989 | 2:07.8 | 167 | 876 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 14 | |||||
| r387 |
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