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Deby Lit v0:45/0:45r...20 row

3,814

Meters

15:00.0

Time

1:57.9

Pace

243

Calories

Rest Distance1,257
Rest Time15:00.0
Overall Distance5,071
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate30
Stroke Count456
Drag Factor97

November 03, 2025 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,814 1:57.9 213 1033 30
0:45.0 190 1:58.4 211 1025 32
r: 0:45 74
0:45.0 190 1:58.4 211 1025 31
r: 0:45 66
0:45.0 190 1:58.4 211 1025 29
r: 0:45 65
0:45.0 190 1:58.4 211 1025 29
r: 0:45 63
0:45.0 191 1:57.8 214 1036 31
r: 0:45 67
0:45.0 190 1:58.4 211 1025 31
r: 0:45 68
0:45.0 191 1:57.8 214 1036 31
r: 0:45 65
0:45.0 190 1:58.4 211 1025 31
r: 0:45 69
0:45.0 190 1:58.4 211 1025 29
r: 0:45 43
0:45.0 190 1:58.4 211 1025 31
r: 0:45 56
0:45.0 191 1:57.8 214 1036 31
r: 0:45 68
0:45.0 191 1:57.8 214 1036 31
r: 0:45 66
0:45.0 191 1:57.8 214 1036 29
r: 0:45 77
0:45.0 192 1:57.1 217 1048 31
r: 0:45 68
0:45.0 191 1:57.8 214 1036 31
r: 0:45 61
0:45.0 190 1:58.4 211 1025 29
r: 0:45 70
0:45.0 192 1:57.1 217 1048 31
r: 0:45 67
0:45.0 190 1:58.4 211 1025 31
r: 0:45 62
0:45.0 191 1:57.8 214 1036 31
r: 0:45 67
0:45.0 192 1:57.1 217 1048 31
r: 0:45 15
r1,257

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Workout Graph

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