Deby Lit v3:00/2:00r...6 row
4,291
Meters
18:00.0
Time
2:05.8
Pace
268
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 107 |
November 05, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 904 | 28 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 88 | |||||
| r639 |
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Workout Graph
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