Deby Lit v1500m/2:00r...4 row
6,000
Meters
25:41.6
Time
2:08.4
Pace
370
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 33:41.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 97 |
November 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 6,000 | 2:08.4 | 165 | 868 | 27 | |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 63 | |||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 57 | |||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 69 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 93 | |||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.