Deby Lit v500m/2:00r...5 row
3,500
Meters
14:23.5
Time
2:03.3
Pace
222
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:23.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 95 |
November 09, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,500 | 2:03.3 | 186 | 941 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 115 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 133 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 2:00 | 120 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 119 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 2:00 | 19 | |||||
| r506 |
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Workout Graph
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