Deby Lit v1:00/2:00r...5 row
3,175
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 138 |
November 10, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,175 | 2:02.8 | 189 | 949 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 94 | |||||
| r592 |
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Workout Graph
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