Deby Lit v1:00/1:00r...6 row
5,029
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 97 |
November 12, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 45 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 13 | |||||
| r287 |
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Workout Graph
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