Deby Lit v5:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 122 |
November 13, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 57 | |||||
| r485 |
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Workout Graph
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