Deby Lit v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 116 |
November 14, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 28 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 27 | |
| r: 3:00 | 165 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 152 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 3:00 | 51 | |||||
| r518 |
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Workout Graph
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