Deby Lit v1:00/1:00r...12 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 116 |
November 20, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 44 | |||||
| r644 |
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Workout Graph
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