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Deby Lit v250m/0:45r...12 row

3,000

Meters

11:50.2

Time

1:58.3

Pace

192

Calories

Rest Distance551
Rest Time9:00.0
Overall Distance3,551
Overall Time20:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate30
Stroke Count361
Drag Factor95

November 23, 2025 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000 1:58.3 211 1026 30
0:58.9 250 1:57.8 214 1036 32
r: 0:45 52
0:58.9 250 1:57.8 214 1036 31
r: 0:45 45
0:58.9 250 1:57.8 214 1036 31
r: 0:45 47
0:59.2 250 1:58.4 211 1025 30
r: 0:45 46
0:59.4 250 1:58.8 209 1018 30
r: 0:45 53
0:59.6 250 1:59.2 207 1011 30
r: 0:45 47
0:59.3 250 1:58.6 210 1022 30
r: 0:45 45
0:59.0 250 1:58.0 213 1033 30
r: 0:45 51
0:59.0 250 1:58.0 213 1033 30
r: 0:45 53
0:59.6 250 1:59.2 207 1011 30
r: 0:45 51
0:58.9 250 1:57.8 214 1036 31
r: 0:45 39
0:59.4 250 1:58.8 209 1018 30
r: 0:45 22
r551

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Workout Graph

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