Deby Lit v5:00/2:00r...5 row
4,866
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 94 |
November 30, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 855 | 27 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 86 | |||||
| r435 |
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Workout Graph
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