Deby Lit v5:00/2:00r...5 row
10,129
Meters
45:00.0
Time
2:13.2
Pace
604
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
December 01, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,129 | 2:13.2 | 148 | 808 | 27 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 117 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 105 | |||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 85 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 95 | |||||
| r506 |
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Workout Graph
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