Deby Lit v8:00/3:00r...4 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 99 |
January 09, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 28 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 133 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 3:00 | 149 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 3:00 | 16 | |||||
| r379 |
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Workout Graph
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