Deby Lit v1:00/1:00r...7 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 100 |
January 15, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 70 | |||||
| r427 |
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Workout Graph
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