Deby Lit v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 104 |
January 18, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 890 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 2:00 | 24 | |||||
| r558 |
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Workout Graph
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