Deby Lit v2:00/2:00r...5 row
3,292
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 104 |
January 29, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292 | 2:07.5 | 169 | 880 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 92 | |||||
| r575 |
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Workout Graph
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