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Deby Lit v500m/2:00r...8 row

4,000

Meters

16:36.8

Time

2:04.6

Pace

251

Calories

Rest Distance1,013
Rest Time16:00.0
Overall Distance5,013
Overall Time32:36.8
Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count562
Drag Factor169

February 01, 2026 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.8 4,000 2:04.6 181 922 33
2:03.7 500 2:03.7 185 936 30
r: 2:00 131
2:03.7 500 2:03.7 185 936 30
r: 2:00 130
2:04.3 500 2:04.3 182 927 29
r: 2:00 128
2:05.0 500 2:05.0 179 916 29
r: 2:00 128
2:04.3 500 2:04.3 182 927 29
r: 2:00 136
2:05.4 500 2:05.4 177 910 33
r: 2:00 128
2:05.3 500 2:05.3 178 912 59
r: 2:00 127
2:05.0 500 2:05.0 179 916 30
r: 2:00 105
r1,013

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Workout Graph

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