Deby Lit v500m/2:00r...5 row
3,500
Meters
14:41.9
Time
2:05.9
Pace
219
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 96 |
February 02, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,500 | 2:05.9 | 175 | 902 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 135 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 114 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 107 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| r: 2:00 | 144 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 123 | |||||
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.