Deby Lit v5:00/2:00r...5 row
4,848
Meters
21:00.0
Time
2:09.9
Pace
296
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 104 |
February 03, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,848 | 2:09.9 | 159 | 848 | 27 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 120 | |||||
| r573 |
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Workout Graph
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